Amsterdam

In Amsterdam (De Pijp and Westerpark) classes are taught by Lilian van Dam and Ben van Duijn. In Amsterdam we offer:

ABC of Yoga: The Fundamental Principles of Yoga  .

Have you ever wondered what Yoga is really about? In ABC of Yoga we include 0,5 hour of theory in each class. We discuss the basics of Yoga such as: The seven chakras; polarity of energy; sublimation of energy; the five bodies; prana & pranayama; the law of karma; yama and niyama (ethics and morals in Yoga), the use of music in Yoga; vegetarianism; purification techniques.
Papers are provided.

ABC of Yoga consists out of 32 classes and runs in a cycle. You can join any time (new comers please sign up in advance and come half an hour early for an introduction).

Advanced Classes 

The advanced classes on the Thursday evenings are available for those having completed course 1 - 32 of ABC of Yoga.

New! Movie night  .

Every 2nd Friday of the month we present great movies of spiritual masters or spiritual topics. The movie is free of charge / on donation.

Next movie night is the 13th of August at 21:00 hours.

Ram Dasss, Fierce Grace

This month we organize a fantastic raw chocolate workshop and this month's movie is one we've showed before: Ram Dass, Fierce Grace. It tells the story of Dr. Richard Albert's transformation from Harvard psychology professor to spiritual student/devotee and back again to teacher from the perspective of his massive stroke. Named by Newsweek as one of the "Top Five Non-Fiction Films" of 2002, Ram Dass Fierce Grace offers an engrossing, poignant meditation on consciousness, healing and the unexpected grace of aging.

A truly inspiring movie! .

You can watch a preview here.

Yoga to Go  

Private sessions in your own home or workplace can be arranged by appointment.