Amsterdam

In Amsterdam (Westerpark) classes are taught by Lilian van Dam, Ben van Duijn, Brian Tjon Tjauw Liem and Indra Bose.

ABC of Yoga: The Fundamental Principles of Yoga

In each 2-hour ABC of Yoga class we include 0,5 hour of theory in which we discuss the fundamentals of Yoga such as The Chakras and the Energy System; The Five Bodies; Prana & Pranayama; The Law of Karma; The Four Paths of Yoga; Yamas and Niyamas (ethics and morals in Yoga); Vegetarianism; The Use of Mantra in Yoga; Purification Techniques.

ABC of Yoga consists out of a total of 24 weekly classes and runs in a cycle. You may start taking classes in any week of the cycle and continue from there on.

* Your first class is always free. Please sign up in advance for your trial class by contacting us per e-mail through the Contact Page.

Advanced Classes

The Thursday evening classes (course 24+) are held at 1e Van der Helststraat 70-1 De Pijp (19:30-22:00 hrs).

Private Classes

Private sessions in your own home or workplace can be arranged by appointment.

 

 

 

 

 

 

 

 

Lilian van Dam

Ben van Duijn

Brian Tjon Tjauw Liem

Indra Bose